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NSH Couch to 5K – Week 1

I have always been a terrible runner! Always. I’m quite fit. I’m quite active and healthy. But I cannot run more than a few hundred metres without stopping, hand clutching a killer stitch, gasping for air.
I’ve tried to motivate myself, to go out and push myself on a run. I’ve managed to commit to a weekly run of 1 mile which I can do in about 11 minutes with a couple of walking breaks.

Recently I grabbed myself some books about running from my library and in one of them it mentions the NHS website for advice to start running.
Here is where I discovered Couch to 5K!

Couch to 5K

Couch to 5K is a program created by the NHS that aims to get any beginner to be able to run 5K in 9 weeks.

It consists of free podcasts which you download to your iPod or other MP3 device. There is one podcast for each week of training. You have to complete three runs for each week with at least one day break in between.

The podcasts are about 30 minutes long and you have Laura, a lovely lady, talking to you, explaining what you are going to do and giving you instructions of when to run and when to stop and walk, accompanied by some background music.

I found Laura’s voice so friendly and encouraging without being judgemental. (Yes I got all of that from a voice). Which is extremely important. I find it difficult to work with a person such as a coach or even a friend because I feel embarrassed and defeated. However Laura’s voice is brilliant, she makes you feel good about yourself and she’s not actually there to see you struggle.

However you must not cheat as it’s easy to stop running before the time as no one will ever know.

Week 1
So far I have completed 2/3 runs of Week 1. Week 1 consists of a 5 minutes brisk walk warm up. 60 seconds jogging and 90 seconds brisk walking, repeated for 20 minutes. 5 minutes brisk walk cool down.

My first time I found it tough but do-able. When I got to my 4th lot of 90 seconds running I was feeling pretty tired and sweaty but I kept pushing. The second to last run is probably the hardest point but knowing you’ve only got two more left is very motivational and it’s very easy to finish.
I run in the evening about an hour after my tea. On my second run I went out before my tea and found myself much weaker.

I didn’t ache or hurt for my rest day and don’t notice any difference so far which is expected as this is a slow period. I’m not looking forward to my first run of Week 2 as I feel like I’m not ready for the increase but I’m sure I’ll push hard and hopefully surprise myself. Looking forward to the progress.

The music of the podcasts is ok but it’s not as good as having my own choice. However it is motivational music with a tempo that I found myself matching to my stride. Ideally I’d have one earphone for my podcast and one earphone for my music!

http://www.nhs.uk/Livewell/c25k/Pages/get-running-with-couch-to-5k.aspx

 
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Posted by on February 16, 2012 in Fitness

 

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Simple Summer Dress – LOOKBOOK

View on LOOKBOOK and give it some hype

http://lookbook.nu/user/624255-Ruth-T

 
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Posted by on February 12, 2012 in Fashion

 

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Your Local Dog Warden

Ever seen your local dog warden about? Do you know what they do? Want to know how to contact your dog warden should you need to?

Check out this post on Doggy Dayz, the blog all about dogs

http://doggydayz.wordpress.com/2012/01/08/your-local-dog-warden/

 

 
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Posted by on January 25, 2012 in Dogs

 

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Screen Capture on iPad

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Press and hold lock button (top right) then press home key (centre bottom below screen).

Done.

I assume this is also the same method for all iPhone & iPod Touch models.

Simples. Works every time. Even with the screen locked. Physical buttons are still needed and useful!

 
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Posted by on January 23, 2012 in Tablet, Technology

 

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iPad 2 REVIEW

Apple iPad 2 4/5*

Something we have all become familiar with one way or another. I can safely assume that most people who have wandered into an Apple/PC World/other tech store will have stopped to have a play, even if that meant swiping through the home screens and back because you didn’t know how to work it.

Regardless the tablet trend has swept over us and we are now comfortably immersed. The iPad was one of the first tablets with some real power and use. Since then many competitors have come along such as the Galaxy Tab 10.1 and Asus Transformer but many still believe the iPad is the daddy! The only King!

There are thousands of iPad reviews across the web but I wouldn’t be able to call part of this blog a techy review place if I did not review my own iPad 2!

The Stats

  • 9.7inch screen
  • Dual-core A5 chip
  • Front & back cameras
  • iOS 5
  • Bluetooth 2.1 + EDR technology
  • Wi-Fi & 3G option
  • 680g
  • Silver back, white & black front options
  • 16GB, 32GB & 64GB options

Touchy Feely

In your hands the iPad 2 feels light and comfortable, but nothing revolutionary. Yes it’s light, but holding it in one hand still makes your arm ache after a “short” period of time. Realistically the iPad can only be used when resting against something, i.e. sitting in your lap, on a cushion, a table, and/or using a stand. Holding it up in two-hands while playing a game is comfortable and quite easy however holding it in one hand for reading or use is not going to happen much. Unless you’ve got crazy big forearms.

There are very limited cosmetics. Two cameras. 3.5mm headphone jack. Volume control, locking button, switch to lock rotation or mute. The standard Apple port.

NO SD card slot or USB port. If you want to plug anything of the such into your iPad you need to buy an adapter, if there even is one. The SD card adapter is £25! No small fee. To combat this you have the iCloud and the brilliant resources of the internet, Dropbox & google docs, etc.

The Touch Screen

Frankly it is fabulous and works exactly as expected. (So it should!) Typing is quick and smooth however mistakes are still easily made as you do not actually feel the keys you are pressing unlike a keyboard, so therefore typing on a screen with speed takes some getting used to and I am still yet to master it. (FYI this blog is wrote on my laptop, not on the iPad as I just couldn’t type accurately for this length on the pad). I’ve used and typed on my brother’s Asus Transformer recently and I found it so frustrating that the screen seemed really slow and less responsive compared to my iPad. However playing Fruit Ninja on the iPad, iPod Touch & a Samsung Galaxy S I noticed no difference with game speed and touch screen response, other than the colours and resolution seemed much cleared on the iPod Touch 4th Gen, surprising!

Don’t be completely wowed though. As I said, mistakes are made when typing and during general touch use and not everything is perfect. Problems are very rare. But don’t expect 100% flawless touching. Sometimes you press a button and it doesn’t work the first time or it thinks you have pressed a nearby button etc etc. However it is still superior to anything else I have used, but my experience is limited.

The screen is as much a fingerprint magnet as any other touch device! I’ve read many reviews saying the iPad is brilliant at keeping away fingerprints, however I think they were using a different iPad to mine! The fingerprints are not noticeable until you lock the screen or are on a particularly dark image and then they show up like a smack in the face! Wiping with a normal cloth does not really do much except smudge them, however a successful formula is a little bit of hand-sanitisation gel on a tissue and voila! Fingerprint-dissapearo.

Gaming is fast and clear. The screen is bright and colourful and a range of games are enjoyable on the iPad. Nothing more needed to be said.

Internet use

I use the internet daily through apps and safari. Webpages load exactly as you would see them on a computer, unless the website provides an iPad option such as WordPress does! Something I love! However you can always choose to see the full-site. Reading text on a website is clear due to the screen size and although sometimes text is a little small, the pinch-zoom technique is easy and clear and I rarely find a need to use it. I have a wi-fi only option and web pages and apps always load and respond at a respectable/quick speed. This will depend on your broadband connection. When connecting to my phone’s Mobile AP I have had mixed results. Sometimes I can use the internet fine, if not a little slow, and other times it simply fails to work, even though the wi-fi is clearly connected. Again this depends on your mobile signal strength and internet connection.

Apps

I am really on the fence with Apple Apps and they bring out love and hatred in me!

Yes the Apple market is HUUGEE! Not quite as huge for iPad apps but still vastly compensating! You can get an iPad app for almost anything! I stress on the almost.

However so many of the best apps are at a price! An unnecessary price considering you’ve just forked out £400-£660 on your iPad! Angry Birds is a brilliant example! Free on Android phones. Free on Android tablets. Apple want £0.69 for Angry Birds on the iPhone and £2.99 on iPad for the HD version! Justification? Doesn’t make sense to me.

So many apps I see free on Android are priced on Apple and this is my first and largest niggle with the Apple store. You pay for Apples brilliant device, but you may as well add £10-50 on top of that price to compensate for what you’ll pay on apps, depending on your iPad use. If you are a regular documents user/creator then the Pages app, a must have for document editing, will set you back £6.99.

Don’t be completely put off because there are a lot of free apps. Adequate free apps! Many of your useful, everyday apps such as facebook, twitter, wordpress and shopping brand apps are free. Plus the selection is phenomenal and you’ll always find something you want. Whether you’ll get everything you need for a price or not, only extensive searching can tell you that. However it’s unlikely that anyone can own an iPad without splashing out on a £0.69 app at least, but it is also possible that completely free app iPad users do exist.

Cameras

The iPad 2 has a front camera situated in the top middle and a rear camera, situated top right.

Brace yourself for this, the front camera is claimed to be a whopping 0.3MP, able to shoot videos at 720p HD at 30fps. The rear camera is supposedly 0.9MP, shooting videos at 1280x720p HD at 30fps.

So the video stats are pretty good but the mega pixel count is atrocious! This section wont take long as I find the cameras absolutely useless! In video calls using the front camera the quality is terrible and still photos are laughable. Using the rear camera for photos or videos is also a joke and I find the quality embarrassing. I’m aware that there are good reviews of the video quality of the iPad 2 but I’m just not seeing it. It’s probably best that you try it first and come to your own conclusion.

Regardless, I have my own digital camera for stills and a Flip HD for recording so why I would want to use my iPad for photos/videos is beyond me. If you’re an iPhone user for videos & photos the iCloud allows you to transfer your images easily across Apple products.

Battery

Apple claim 10 hours and this is probably about right, if an understatement. I haven’t recorded the battery use of my iPad but I estimate that I generally charge it every 2-3 days. My daily use of the iPad is roughly a couple of hours in the evening looking at social networking, playing games and some video viewing. At the weekend I’ll have it on standby for at least two days and use it at regular intervals without needing to charge it until Sunday night. If you sit and play a game for a long period then you’ll see the battery life drop but it doesn’t run away dramatically. I would estimate the iPad can last for about 8 hours of constant/almost-constant gaming. Charging takes quite a long time but you can use it on charge without effecting the charge too much. It differs based on personal use and perception.

Everyday use

Everyday the iPad is comfortable, easy and enjoyable to use. My iPad sits perfectly between my phone and laptop in the usage range, allowing me to browse websites, view and update social networks, research topics, short periods of typing and keeping on top of organisation. As the iPad is the only apple device I own other than an iPod Classic I cannot comment on the syncing use of the iPad to an iPhone or iPod Touch, but I expect it to be very useful, if it works successfully.

Syncing is available with Google for your mail and calendar, as is other platforms such as hotmail, so it is not completely Apple exclusive. Apps provide a range of useful tools and some iPad apps are the perfect size as a larger screen is needed.

The screen is quite reflective and is difficult to use in bright sunlight or bright weather outdoors. However most apps or webpages consist of clear, bright colours and don’t cause a problem, but you do have to have the screen tilted at the right angle.

I use my iPad in a folding sleeve case (not Apple brand) which increases the weight but keeps it protected all over. After owning my iPad for merely a day I placed it down on my chest of draws and pushed it along slightly which caused quite a large scratch on the back of my iPad! This is very unimpressive as I expected it to be a little more durable,especially as the surface of my draws is not rough, and a case was bought immediately that protects the back as well as the screen.

Niggly dislikes

  • The price of apps
  • The Apple exclusive club – this device is not easily compatible with other devices, even connecting to a windows computer/laptop has it’s problems. Bluetooth does not work to any devices other than selected Apple ones.
  • Lack of widgets/ability to customise
  • Cameras are near useless
  • Not one-hand usable – light, but not feather light

Overall 

The list of cons are minute and easily ignored, depending on your desired use! I’ve never regretted my iPad decision and I simply couldn’t live with a less responsive tablet screen such as that on the Asus Transformer. I want something quick and responsive for every day use. The apps I have are fine for me and many are free. I use my iPad for shopping, reading, social networking, typing, financing, organising, gaming and a whole range of daily essentials and enjoyable tasks. It saves me powering up my laptop for simple internet tasks that cannot be done on a phone and provides a quick go-to source of information when at home. If fits discretely in my medium/large sized handbag so can be taken out with me for the day or for over-night stops.

I have a 32GB and it is far substantial. I download a weekly film, have a handful of music albums, a mediocre selection of photos and around 50 apps and the memory is only 1/3 full. 16GB is likely to be enough for any average user with the exception of those heavy on music/films.

This is not a comparison review so do not read this only and think that the iPad is the best. Many tablets are competing and placing the iPad 2 as the benchmark to beat so therefore aiming higher. Many Android users will find the iPad a completely unacceptable choice due to the lack of customising and syncing and therefore the decision can be made on operating system alone.

Get out there, get hands on, and try them all our for yourself before you decide!

Take note that I have owned and used my iPad for 6 months now, unlike review companies who will be limited to a short time period with tech before reviewing.

The views and comments expressed in this post are completely the authors own and in no way reflect those of Apple or other mentioned brands and software manufacturers. 

 
 

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Social Network – a post from the past

I first tried out blogging in 2009 with an amatuar, “teenage” diary style account on blogger. However one post on there is worth a read so I’m sharing it on my more mature wordpress blog. Enjoy.

Oh the joys of social networking.
For some people it’s a fun way of communication.
For others its a study of human behaviour.
Others, it’s a passion of some sort to share and expand their views.

For me?

Social networking fasinates me. I find myself hooked by the bug to get more followers, more views, more friends. Then I think.. why do I want people reading stuff about me? Why do I want to be telling them?

Facebook. I keep for my private social communication. My only facebook friends are friends I have in the “real world”.

Twitter. A public place of expression and sharing without delving into detail. Followers are automatically accepted. Tweets are viewed by everyone and anyone that wishes to. And word limit is in place to prevent flooding, ranting etc.

Blogger(my previous, first blog). Is this my personal journal? My online diary to save carrying a book form? Or it is something I wish for people to see? As it stands I have no followers on blogger. Therefore blogger remains private. But if people were to follow me? I think I’d allow them to see.

Where has the desire and need for privacy in human kind gone? Has it gone?

Is the world becoming a place where every detail, comment and expression is shared for others to see?

 
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Posted by on January 22, 2012 in Journey of Life, Psychology, Technology

 

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Screen Capture on Samsung Galaxy S

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I’ve finally found out how to screen capture on my Samsung Galaxy S!

Hold the back button & press the home button.

Dadadaaaa.

However on my RAC traffic app it wont screen capture because whenever I hold the back button it comes out of the app, as if I had only pressed the button.

I’ve tried numerous methods and combinations but it just wont work.

In some other apps the first time I’ve tried it the back function has been activated as if it was a touch not a hold.

Not a flawless design method!!

 
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Posted by on November 29, 2011 in Phone, Technology

 

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Alton Towers fireworks videos!

JLo, Britney & Pussycat Dolls

It’s All So Quiet

Rave On!

Grand Finale

 
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Posted by on November 21, 2011 in Fun Times, Journey of Life, Technology

 

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Fireworks at Alton Towers

My recent adventures have seen me at Alton Towers for their last day open before Winter closing!

The park stayed open for 2 hours after the firework display so you can ride in the dark.

Well I am a person that does not like rides at all!! I don’t like drops, falling, any of the weird feelings. And if I stick my head out of the car window I can’t breath through the force of the wind so imagine me on ride like Oblivion!! I think I’d be unconscious before the bottom of it.

But the tickets were cheap, I love the atmosphere and I do like some rides!!

Well it was a brilliant day! The fireworks are nothing like I’ve ever seen before!! It’s all computerised and synced to music and it’s just fantastic. The music choice is brilliant and it lasts for 20minutes!!

Videos due for upload to my YouTube any day soon so keep an eye out Ruth Turner’s Tube

After the fireworks I fancied going on the rapids as its my sort of ride so off me and Ash went. I did not stop laughing so hard for the whole ride just at Ash poo-ing himself because he didn’t want to get wet and they’d turned the rapids on rough and put the waterfall on full power!! So much fun. And he got wetter than me! On a cold November night! Brilliant.

Fireworks are worth going and paying half the entry price for alone! Which is all I had to pay with 2 for 1.

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Posted by on November 17, 2011 in Fun Times, Journey of Life

 

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